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Showing posts with label healthy food. Show all posts
Showing posts with label healthy food. Show all posts

Tuesday, November 7, 2017

FOOD STAMPS WON’T BUY A HEALTHY DIET


SNAP (formerly called food stamps) isn’t enough for families to afford the healthy diet the federal government recommends. It would cost a family of four, with two adults and two children, as much as $627 more per month than they receive in food stamps to eat the recommended healthy diet, according to new research. The recommended diet, as expressed in USDA’s MyPlate, suggests putting fruit and vegetables on half a plate, and protein and grains on the other half. The daily recommendation for women ages 31 to 50 is 1.5 cups of fruit; 2.5 cups of vegetables; 6 servings of grains (a slice of bread is a serving); and 5 servings of protein (an ounce of meat or an egg is a serving). Researchers considered a variety of ways a family could meet the dietary recommendations. The most expensive way is to eat all fresh food. The least expensive diet is vegetarian, evenly divided between fresh, frozen, and canned food.

Source: Charlotte (NC) News Observer, 10/20/17, SNAP-Diet Gap

Monday, November 6, 2017

Fresh food access will boost health for millions

SARATOGA SPRINGS, N.Y. — Boosting public spending on fresh foods grown on New York State farms and served in schools, childcare centers, older adult centers, food pantries and other institutions, has the potential to improve health for more than six million New Yorkers, while increasing economic opportunities across the state. The findings are part of a new report, ‘The Public Plate in New York State: Growing Health, Farms and Jobs with Local Food,’ by The New York Academy of Medicine and American Farmland Trust.
Informing policy makers and institutions about the potential health benefits of increasing the amount of farm-fresh, local fare served and consumed in the state’s public and publicly funded venues is part of the Academy’s effort to support policies—across sectors—that improve health. The Academy, and its Public Plate report partners, advise that adding more fresh food to the “public plate” offers an often-overlooked opportunity to help millions of New Yorkers reduce their risk of chronic disease.
“Increased procurement of farm-fresh healthy foods is one way that state agencies in New York can implement Governor Cuomo’s Health in All Policies charge to make ours the healthiest state in the nation. As our report highlights, several agencies are already working to buy more of the food they serve from in-state sources. Increasing the proportion of public spending dedicated to fresh and minimally-processed food grown and raised in New York would achieve three important goals: promoting health equity, environmental sustainability, and economic growth,” said Kimberly Libman, PhD, MPH, lead report author and the Academy’s Director of Prevention and Community Development.

Monday, October 16, 2017

Defeated by the SNAP Challenge before it even starts

Another take on the SNAP Challenge, where people try to live on the SNAP average budget of $4.60 per person per day for their food...

"My husband and I were planning on trying the SNAP challenge, but were defeated before we started. We consider ourselves very healthy eaters. While healthy isn't always synonymous with expensive, there are certain things in our diet that make it impossible for us to live on ~$4/day each. 

"We start each day with a healthy breakfast smoothie. One ingredient is hemp protein, which costs around $30 for a package. One package lasts us more than a month, but the challenge doesn't allow us to use things that were already purchased. It makes sense, because a low-income family certainly couldn't afford a $30 investment in a food item that doesn't have any flavor if they are trying to stretch their SNAP dollars to last all month. We also add kale, bananas, blueberries, chia seeds, and almond milk in our breakfast smoothies. Those costs are adding up! 

"When I think about the fact that we also eat one Braeburn apple per person per day, I know we are over our $4/day without even dealing with lunch or dinner. Braeburn are my absolute favorite type of apple, but this challenge made me notice they are also the most expensive ones in the store at $4.99/lb! The cost of the diet we are comfortable with and live healthfully on is already so far beyond what a SNAP recipient could afford."

- A dual income, no kids household from Norfolk

Tuesday, September 12, 2017

SNAP BENEFITS DON’T PAY FOR HEALTHY DIET


A new study finds that SNAP, benefits may not be enough for a healthy diet. The study, found SNAP benefits only cover 43 to 60% of what it costs to consume a diet that fulfills federal guidelines for a healthy diet. Researchers analyzed the cost to follow federal dietary guidelines based on the USDA's monthly retail price data from 2015 for fruits, vegetables, dairy, grains and proteins. The study did show that SNAP benefits were enough to cover the cost of a healthy diet for children under the age of 8 and women over the age of 51, but was not enough to cover healthy dietary needs for older children, younger women and men of any age.

Source: UPI, 9/7/17, SNAP Diet

Wednesday, August 9, 2017

FOOD BUS + FOOD RX = BETTER EATING


Fresh Truck is a mobile supermarket that delivers nutritious foods to people who lack access. The shelves of the old bus are stocked with fresh fruits and vegetables and devoid of salt- and sugar-laden processed foods; shoppers can use cash, debit/credit, and EBT state welfare benefit payment cards. Fresh Truck and a second school bus-based market makes 11 stops throughout Boston each week, mostly in low-income neighborhoods and food deserts where residents lack access to fresh foods. In 2015, Fresh Truck added FreshRx to its delivery system. FreshRx accepts “prescription” gift cards from local partners in exchange for produce. Through the program, healthcare partners identify a group of patients who receive a FreshRx card for $10 per week in groceries. Health centers and social service agencies across Boston—including Brigham and Women’s Faulkner Hospital, Boston Medical Center HealthNet Plan, and Boston Centers for Youth and Families—underwrite the program.

Source: Civil Eats, 7/27/17, Mobile Food Prescriptions

Monday, July 3, 2017

Eat Smart NY Grocery Store Tours

Cooking Matters Store Tours Offered in Canton & Potsdam
Healthy, affordable grocery store tours for SNAP eligible adults 18+
Complete the tour & challenge and receive:

  • Free reusable shopping bag
  • Free recipes
  • Free $10 grocery store gift card
  • Tips on how to shop healthy on a budget
    *Limited to 1 tour per family some restrictions apply

Space is limited RSVP today! 315-379-9192 ext 236

Click Here for Dates and Times

Thursday, May 4, 2017

HEALTHY FOOD FINANCING IN OKLAHOMA


The Oklahoma legislature recently approved the Healthy Food Financing Act, which will establish a fund called the Healthy Food Financing Initiative. The fund would help construct grocery stores, expand local farmers’ markets, and help corner store owners buy refrigerators if they want to offer fresh foods — anything that would help expand healthy choices in Oklahoma’s food deserts. The money would be available as loans or grants. Liz Waggoner, the Oklahoma government relations director for the American Heart Association, says there are several private businesses and nonprofits ready contribute to the fund. And there’s federal money available for the program, too, because of the former first lady’s Let’s Move campaign.  

Source: KGOU, 4/21/17, Healthy Food Financing

Tuesday, March 28, 2017

Minnesotans Struggle to Find Healthy Food

An idea for New York?

St. Paul, MN - Lawmakers are considering funding the Good Food Access Program. It was approved last year to help end some of the food deserts in the state. Comments from Leah Gardner, Good Food Access Campaign Manager, Minnesotans for Healthy Kids Coalition; and Janelle Waldock, vice president for Community Health and Health Equity at Blue Cross and Blue Shield of Minnesota.

Read more

Monday, February 20, 2017

THE POWER OF PRODUCE PRESCRIPTIONS


Wholesome Wave, a chef-founded nonprofit founded, has worked for the last six years on an initiative to get healthcare providers to write prescriptions for produce, rather than just pills. It’s called FVRx (Fruit and Vegetable Rx), and it’s ready for a nationwide rollout after getting started in downtown Los Angeles where national retail chain Target has sponsored the biggest FVRx program to date. More than 500 families there are now receiving produce prescriptions from their doctor, along with vouchers to purchase fresh produce at Target stores and nearby farmers markets. All of the participating families live at or below the poverty line, and a quarter of the children are overweight or obese. The majority of enrolled families receive SNAP benefits, which provide about $4 per person per day for food. The FVRx program adds another $4 per day for a family of four, which they must spend exclusively on fresh produce. The program has 3 crucial ingredients: (1) a neighborhood-based health care center; (2) food providers, which are typically a combination of local retail stores and farmers markets ; and (3) an entity that provides health and diet counseling and other services aimed it fostering the skills and habits of healthy eating.

Source: Modern Farmer, 1/31/7, Prescription Veggies

Wednesday, January 25, 2017

ER ADVICE BOOSTS HEALTHIER EATING FOR SNAP PARTICIPANTS


Low-income families were more likely to use their SNAP benefits on nutritious food after learning that their dollars can be doubled for more fruits and vegetables, according to another article in the American Journal of Preventive Medicine.  A University of Michigan-led team conducted five-minute conversations in the waiting room of a health clinic. They explained a program called Double Up Food Bucks that matches food assistance dollars spent on fruits and vegetables. This brief interaction prompted increased fruit and vegetable consumption and led to an almost four-fold increase in program use among families. Double Up, run by national nonprofit Fair Food Network, is now available at more than 200 farmers markets, grocery stores, and other retail outlets across Michigan. Up to $20 in SNAP funds spent per market visit are matched with free Double Up Food Bucks that can be used to purchase fresh, locally grown fruits and vegetables. Fruit and vegetable consumption increased among study participants by almost two-thirds of a serving per day - with the greatest increases among those who used Double Up the most.

Source: News-Medical.net, 1/19/17, ER Advice Works

Monday, January 23, 2017

SNAP DIET NEEDS UPDATE


USDA needs to align SNAP with the 2015-2020 Dietary Guidelines for Americans, which calls for 75% of meals to focus on plant-based foods, nutrition and diet experts argue in a new report. A paper in the American Journal of Preventive Medicine recounts SNAP’s history, reviews its current state, and puts forth ideas to improve the program. “Since [SNAP] was first conceived, the food supply has grown much more complicated -- there are now many new ways to eat badly. There are many barriers to healthy food choices other than cost. And when food costs less, there is the risk that an excess will be eaten….” the report’s authors contend. They want USDA to fund and support state pilot programs that will help identify and provide solutions for larger-scale federal alignment. In addition to improving the health of program participants, the recommendations could also lead to substantial financial savings, they assert. The average monthly SNAP benefit was $126.83 per person in 2015. By aligning SNAP benefits with one of three suggested diets in the new Dietary Guidelines, the average cost of meals would dip to $121.02, for a $73 savings compared with the most comprehensive SNAP benefit of $194, according to the report authors.

Source: MedPage Today, 1/18/17, SNAP Diet Change Needed

Monday, January 9, 2017

SNAP TO HEALTH WEBSITE RELAUNCHES


snaptohealth, a virtual town hall that provides information on SNAP now also includes resources on WIC. The website is a one-stop-shop for a wealth of resources and interactive tools for the two programs, including the latest nutrition news, informative blog posts, meal recipes, discussion forums, policy reports, and links to thousands of nutrition resources. The new website is mobile and tablet compatible to help better reach low-income populations who overwhelmingly access the internet via mobile devices.

Source: PRweb, 12/20/16, SNAP to Health

Wednesday, November 30, 2016

Encouraging healthy choices at the food pantry

A recent story on NPR talks about how the marketing practice of "nudging" can encourage food pantry clientele to choose healthier foods.

This did not surprise me at all.  In my thirty years of working in the food bank world, I consistently found that low-income people wanted healthy food, they just had few options to acquire it.  When we put those options in front of them, they jump at the chance to eat healthier.

Gloria

Thursday, October 20, 2016

Registration opens for Junior Iron Chef!

Jr. Iron Cheff Logo
Registration Opens OnlineNovember 1st at 9 a.m.!
FORM
teams of 3 to 5 middle or high school age youth

CREATE
healthy recipes using a combination of Local & USDA commodity foods
 
COMPETE
against teams from Clinton, Essex, Franklin, Hamilton, Jefferson, Lewis & St. Lawrence counties
JOIN US!
March 11, 2017 at 
A.A.K. Middle School, Potsdam

Check out event guidelines,
see pictures and videos,
& browse recipes at
Important!
Registration is limited to one team per division (middle or high school) per school or organization.  See more updates to the competition atncjrironchef.org.


North Country Jr. Iron Chef is a project of the Health Initiative.        
North Country Jr. Iron Chef | Health Initiative, Inc. |315.261.4760|ncjrironchef@gethealthyslc.org| ncjrironchef.org

Wednesday, August 31, 2016

Summer bounty: cucumbers

Cucumber (Cucumis sativus) is a widely cultivated plant in the gourd family, Cucurbitaceae. It is a creeping vine that bears cylindrical fruits that are used as culinary vegetables. There are three main varieties of cucumber: slicing, pickling, and burpless. Within these varieties, several different cultivars have emerged. The cucumber is originally from South Asia, but now grows on most continents. Many different varieties are traded on the global market. 

Cucumber Salad

Ingredients

2 tablespoons extra-virgin olive oil
1 tablespoon white wine
1 tablespoon fresh lemon juice
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon sugar
1/2 cup (1-inch) slices red bell pepper
1/2 cup (1-inch) slices green bell pepper
3 tablespoons chopped fresh chives
1 tablespoon chopped fresh flat-leaf parsley
1 English cucumber, sliced

Preparation

1. Combine the first 6 ingredients in a medium bowl, stirring with a whisk.
2. Add bell peppers and remaining ingredients to wine mixture; toss gently to coat.
Source:  myrecipes.com

Wednesday, August 24, 2016

Summer bounty: tomatoes

The tomato is the edible, red fruit of Solanum lycopersicum, commonly known as atomato plant, which belongs to the nightshade family, Solanaceae.
The species originated in Central and South America. The Nahuatl (Aztec language) word tomatl gave rise to the Spanish word "tomate", where the English word tomato comes from.
Numerous varieties of tomato are widely grown in temperate climates across the world, with greenhouses allowing its production throughout the year and in cooler areas. The plants typically grow to 1–3 meters (3–10 ft) in height and have a weak stem that often sprawls over the ground and vines over other plants. It is a perennial in its native habitat, and grown as an annual in temperate climates. An average common tomato weighs approximately 4 oz.
Its use as a food originated in Mexico, and spread throughout the world following the Spanish colonization of the Americas. Tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces,salads, and drinks. While tomatoes are botanically berry-type fruits, they are considered culinary vegetables, being ingredients of savory meals


Open-faced tomato sandwiches with creamy cucumber spread

Ingredients

1 (8-oz.) pkg. cream cheese, softened
2 cucumbers, seeds removed, diced (about 2 cups)
1/4 cup finely chopped red onion
2 1/2 teaspoons chopped fresh dill
2 1/2 teaspoons chopped fresh mint
2 teaspoons fresh lemon juice
1 teaspoon white wine vinegar
1 teaspoon kosher salt, plus more for serving
1/2 teaspoon black pepper, plus more for serving
6 Texas Toast slices or other thick white bread slices, toasted
1 1/2 to 1 3/4 lb. assorted fresh tomatoes (about 3 large), cut into 1/2-inch-thick slices
2 tablespoons extra-virgin olive oil
Thinly sliced chives


Preparation

1. Stir together cream cheese, cucumbers, red onion, dill, mint, lemon juice, vinegar, salt, and pepper in a medium bowl until well combined.
2. Spread about 1/4 cup of the cucumber mixture onto each slice of the toasted bread. Top each with 2 to 3 tomato slices, and drizzle each with 1 teaspoon olive oil. Sprinkle tomatoes with chives, salt, and pepper. Serve immediately
Source:  myrecipes.com

Wednesday, August 17, 2016

Summer bounty: carrots


When you think of carrots, orange is the first color that comes to mind. But did you know there are red, yellow, white, purple, and even black carrots? Orange are the most common, but all carrots are good vegetables to eat. Carrots contain vitamin A, which is good for keeping eyes healthy, they are also the perfect healthy snack!
  • Best buy - for the freshest carrots, choose ones that are firm and do not bend; bending might be a sign they are older and not as fresh.
  • Store - take off the greens and put carrots in a plastic bag and refrigerate for up to two weeks.
  • To prepare, scrub skins and rinse well with water before eating. You may peel them if you like, but can also leave skins on.
  • Try this month’s recipe of Carrot Tomato Sauce and serve over pasta!
  • Shred carrots and add to scrambled eggs or omelets
  • Chop them up and add to any salad
  • Dip raw carrots in vegetable dip, hummus, salsa or guacamole
http://i8.cmail20.com/ti/r/92/5A1/604/235844/images/hr.gif
Carrot Tomato Sauce
Makes 6 servings
Ingredients
2 teaspoons vegetable oil
3 cups shredded carrots
2 garlic cloves, chopped
1 can (28 ounce) diced tomatoes
½ teaspoon dried basil
1 tablespoon tomato paste
½ teaspoon oregano
Salt and pepper to taste
Directions
1. Heat oil in a large frying pan over medium heat.
2. Add carrots and cook until soft.
3. Add chopped garlic, canned tomatoes, dried basil, tomato paste, oregano, and salt and pepper.
4. Cook on high heat until sauce boils.
5. Turn heat down to medium and cook sauce for 20-25 minutes.
6. Serve over white beans or pasta and enjoy!
7. Refrigerate any leftovers.
Nutritional Information
Nutrition Information per serving: 60 calories, 1.5g fat, 0g saturated fat, 0mg cholesterol, 140mg sodium, 10g carbohydrate, 2g dietary fiber, 2g protein, 110% vitamin A


Wednesday, August 10, 2016

Summer bounty: peppers

Peppers varying from green, red, orange, yellow, and even purple are now in season! Look for these colorful veggies at your local farmers’ market! Peppers are sweet and packed with vitamin C. Add to salads, pasta dishes, and sandwiches or eat raw with veggie dip. This standout summer vegetable can be used and prepared in so many ways.
  • Best pick: Choose smooth, firm peppers.
  • Store: Refrigerate peppers for up to five days.
  • Prepare: Rinse and remove the stem, core, and seeds before eating.
  • Eat: However you like them and give this JSY recipe a try!

Red Pepper and White Bean Salad Makes six servings 

Ingredients
3 cups chopped arugula or spinach leaves
1 cup chopped red bell peppers
1/3 cup sliced red onion
1 
1/2 cups cooked white beans or 1 can (16 oz.) rinsed and drained
1 
1/2 tablespoons balsamic vinegar (or other vinegar flavor)
1 tablespoon vegetable oil
1 garlic clove, minced
Salt and pepper to taste

Directions

  1. Combine arugula (or spinach), red peppers, red onion, and white beans in a large bowl.
  2. In a small bowl, mix vinegar, oil, garlic, salt and pepper.
  3. Pour dressing over salad and mix well.
  4. Serve and enjoy!
  5. Refrigerate leftovers.
Nutrition Information
Nutrition Information per serving: 100 calories, 2.5g fat, 0g saturated fat, 0mg cholesterol, 110mg sodium, 15g carbohydrate, 6g dietary fiber, 2g sugars, 5g protein, 30% vitamin A, 40% vitamin C, 6% Calcium, 10% Iron

Friday, August 5, 2016

Farmer Friday - 8 O'Clock Ranch

Intern Amands Korb offers us another reflection on food and farming issues on the last day of her internship...

In the 21st century, the rise of grass-fed, all-natural, free-range, cage-free, pasture-based animal products is certainly evident. We buy the bloodless package of ground beef with a sticker of a picturesque red barn and white chickens in the yard and the cleanly washed pearl-white eggs. We are living in a food illusion, and the lack of transparency between the farmer and the consumer is only getting wider. I believe we must ask ourselves what are our personal beliefs are in terms of food, or rather, what do we demand as consumers when we purchase items. On a more personal level, we might ask what is it like for a chicken to live in a cage, to be given certain feeds or various medications? And furthermore, do we care?

From pig to cow to chickens, the large-scale production of animal meat (think 2 million hens per “warehouse”) personifies the broken American food system. We all know the horror stories of the industrial farm—some of us turn a blind eye, thinking, “How else will be feed the world?” while others choose to eliminate the product from their diet as a form of animal solidarity.

These were a few questions Kassandra and John Barton asked when they first started 8 O’clock Ranch in 2001. Their 200-acre mission to raise non-GMO, soy-free, pasture based meat is far from the images Food Inc. portrays. On the larger farms, “ag gag laws” forbid any form of filming or photography of farms without the consent of owners. Even with consent, the images do not portray the full story. This was not the case with Kassandra, who specifically invited me to come on butcher day. I pulled into the ranch’s driveway, greeted by her amiable face. She instructed me to the barn where her sons and neighbors were at the head of the butchering assembly line. They were in charge of killing, scalding and then chilling the birds. I was impressed by the cleanliness, efficiency and humaneness of the process. One might think the birds would be squawking as they faced death, but these hens cooed sweetly.

After chilling, the hens were then cleaned and split into parts. All portions of the bird are consumed except for the head. (Customers do actually ask for them, but Kassandra hasn’t figured out a way to package them safely.) The liver, heart, necks and feet are packaged for sale elsewhere. 8 O’clock Ranch used to work at the Canton Farmers market, but slow demand led the couple to “follow other marketing strategies,” like shipping all over the east coast or delivering milkman style to one’s doorstep.

“We wanted to do what they used to in the 1700’s,” Kassandra remarked. “Sure I use new technologies, and I utilize YouTube a lot too, but a lot of what we do now comes from old books. If it worked then, why can’t it work now?” Their land is called a ranch and not a farm to reflect how they believe animals should be raised—free to roam with ample amount of fresh land, air and grass. They practice block pasturing and intensive grazing, which has reduced the unwanted growth of thistles and instead encouraged clovers to flourish. As Michael Pollan writes, “It is doubtful you can build a genuinely sustainable agriculture without animals to cycle nutrients.”

Kassandra is a firm believer in healthy soil: “If the soil is healthy, then the rest falls in line.” They regularly add minerals to the ground, although they recognize it takes 18 months system integration. Prevention, it seems, is a better method of treatment. In fact, John and Kassandra have only called the vet 4 times in 8 years. “If you’re calling the vet, then there is something lacking in your management practices.”

Around 1,000 hens a year are processed at the ranch, alongside 40 lambs and 100-120 beef cattle. I asked the inevitable, given their success, would they consider getting bigger? “Any bigger and our job would be harder, especially since we insist on sticking to our standards,” John responded. Their morals are tried and true—a few years ago the couple threatened to shut down when USDA regulations had them shipping their meat to far off processing units. Kassandra and John are firm believers in giving their customers what they desire- transparent, healthy, truly natural meat because “customer service is what keeps [them] going.”

“Taste is our biggest advertisement,” she further commented. “When selling meat, the hardest part is getting people to actually cook the meal. But once they taste it and show their friends, they understand why we do what we do.” On average, Kassandra and John have a 90% CSA renewal rate. The word of mouth sales are certainly proving to be fruitful.

Promoting local healthy food is an easy feat, but to actually execute the philosophy is a more strenuous process. 8 O’clock Ranch used to participate in GardenShare’s Bonus Bucks program, but had to demure their participate due to USDA regulations. When I asked Kassandra what role she thinks government should play in small-scale meat production, she quickly responded none. “Because they [the government] is involved the cost of food increases. People who can afford food don’t care that much and we secure their business no problem; however, this makes access to low-income or working households difficult.”

Currently, out of house sales are illegal unless permitted otherwise. This means Kassandra’s customers must pre-order meat, a process deemed inconvenient due to our instantaneous society. “If a customer could simply come and go it would be easier. Also, this would help keep prices lower for people to try new meat. It would be easier for people to say, ‘I want to eat healthy, local food.’”  


When I asked how to fill the gap the USDA creates between her meat and the customer’s plate, Kassandra further said, “Many mothers ask, how do I cook, look up recipes, share that knowledge, and have the ability to eat? You can’t expect to cook all meats equally. Visits to a farm, where a meal can be shared, are conversational and relatable way to cook food.” I invite all North Country residents to give Kassandra a call. 8 O’clock ranch is a 100% transparent operation that produces ethical and sustainable meals for families and friends.