2) Keep a positive outlook when serving new foods. Your kids will eventually find trying new foods fun.
3) Be a good role model for your children. If you eat it, they are more likely to eat it too.
4) Include your children when you shop or cook. Let your kids pick their favorite fruits and vegetables at the store. And, let them help make some family meals. Children who are involved with food choices and cooking are more likely to try a variety of foods.