GardenShare

GardenShare

Wednesday, November 19, 2014

Kids who are picky eaters?


Do you have children who are picky eaters? Don't worry. Since it is important for children to have a well-balanced diet, here are some tips that will help.

Tips:

1) Children may refuse to try a new food the first time you serve it. It may take up to 10 times seeing a new food before your child will try it.

2) Keep a positive outlook when serving new foods. Your kids will eventually find trying new foods fun.

3) Be a good role model for your children. If you eat it, they are more likely to eat it too.

4) Include your children when you shop or cook. Let your kids pick their favorite fruits and vegetables at the store. And, let them help make some family meals. Children who are involved with food choices and cooking are more likely to try a variety of foods.

 


And some recipes to try:
 
           Veggie Pizza Pita Pockets
 
          Fruit Pizza